Beans

Beans are the edible seeds of various legume plants and come in many shapes, sizes, and colors. Common types include kidney beans, black beans, pinto beans, navy beans, and many others. They are typically enclosed in pods when growing, though only the mature seeds are eaten for most varieties.

They have a mild, earthy flavor that varies slightly between types and a soft, creamy texture when cooked. Beans are widely used in soups, stews, salads, chili, casseroles, and many traditional dishes around the world.

Nutritionally, beans are rich in plant-based protein, fiber, complex carbohydrates, iron, folate, and antioxidants. They are valued for being filling, versatile, affordable, and an important staple in many diets globally.