Okra

Okra, also known as lady’s finger or gumbo, is a green, elongated pod vegetable valued for its tender texture and mild, earthy flavor. Each pod is typically ridged on the outside and contains small, round white seeds encased in a naturally viscous, gel-like interior.

When cooked, okra releases a thickening substance that makes it ideal for soups and stews—especially in dishes like gumbo. It can also be fried, roasted, grilled, or pickled. Young, smaller pods are the most tender, offering a pleasant snap when fresh.

Nutritionally, okra is rich in fiber, vitamin C, vitamin K, folate, and antioxidants, making it both a versatile and healthful ingredient in many cuisines around the world.