Sweet Potatoes

Sweet potatoes are starchy, sweet-tasting root vegetables with smooth, thin skin and dense, moist flesh. Their skin can range from copper to purple or pale cream, while the flesh varies widely—from vibrant orange (most common) to white, yellow, or deep purple, depending on the variety.

They have a naturally sweet flavor that intensifies when cooked. Their texture becomes soft and creamy when baked or roasted, while steaming or boiling keeps them more firm. Sweet potatoes are highly versatile and can be used in savory dishes like fries, stews, and casseroles, or in sweet preparations such as pies and desserts.

Nutritionally, they are rich in fiber, vitamin A (especially orange varieties), vitamin C, potassium, and antioxidants, making them a hearty and healthful staple around the world.