zucchini

Zucchini is a type of summer squash with smooth, thin skin—usually dark green, but sometimes yellow or striped. It has a mild, slightly sweet flavor and a tender texture that makes it versatile in cooking. Zucchini can be eaten raw or cooked by sautéing, grilling, roasting, baking, or spiralizing into noodles. It’s low in calories and provides vitamins A and C, potassium, and fiber. The plant produces edible blossoms, often used in culinary dishes as well.